Swimming is a popular aquatic sport and recreational activity where individuals move through water using various strokes. It's not only a great form of exercise but also improves cardiovascular health, muscle strength, and flexibility. Additionally, swimming is often enjoyed for relaxation and leisure. MDN gives training in swimming with professional coaches.

Roller skating involves moving on wheels attached to shoes. Skating can be recreational, competitive (such as figure skating or speed skating), or used as a mode of transportation in some cases. It's a popular activity enjoyed by people of all ages around the world. MDN has the history of creating skating champions who get trained by expert trainers.

Silambam is a traditional Indian martial art originating from the Tamil Nadu region of South India. It involves the use of a long staff, typically made of bamboo or rattan, known as a "silambam" or "lathi." Practitioners learn various techniques for wielding the staff, including strikes, blocks, sweeps, and spins. Silambam also incorporates footwork, agility, and defensive maneuvers. Historically, silambam was used for self-defense and warfare, but today it is practiced as a cultural art form, a fitness activity, and a competitive sport. MDN gives special coaching in silambam every week.

Karate is a martial art that originated in Okinawa, Japan, and is now practiced worldwide. It focuses on striking techniques using punches, kicks, knee strikes, and open-hand techniques. Karate also emphasizes self-discipline, mental focus, and self-defense techniques. Practitioners progress through a series of colored belts to denote their level of proficiency, with the ultimate goal being the attainment of a black belt. Karate is often practiced both as a competitive sport and as a means of personal development and physical fitness. MDN has special coaching sessions for Karate every week.

Aerobics is a form of physical exercise that combines rhythmic aerobic movements with stretching and strength training routines to improve cardiovascular fitness, flexibility, and muscular endurance. It's a popular fitness activity for improving overall health and well-being. We give special coaching for the same.

Yoga is a holistic practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote physical, mental, and spiritual well-being. It originated in ancient India and has evolved into various styles and practices worldwide. Yoga offers numerous benefits, including increased flexibility, strength, stress reduction, and improved mental focus. MDN Future school conducts yoga classes regularly inorder to ensure the mental and phsical well being of our children.

Kho Kho is a traditional Indian sport that originated in Maharashtra and is now played across India and in some other countries. It is a team-based tag game where two teams compete against each other, with one team chasing and the other team running and dodging to avoid being touched. The chasing team has to tag as many players from the opposing team as possible within a set time limit. The game requires speed, agility, and strategic thinking. Kho Kho is popular in schools, colleges, and local communities as both a recreational activity and a competitive sport. Our school team is the champions in many district, state level competitions. Many students of MDN repesented the state of Tamilnadu in national events.

Kabaddi is a traditional sport that originated in ancient India and is popular in South Asia. It is a contact team sport played between two teams, each aiming to score points by tagging or touching members of the opposing team and returning to their own half of the field without being caught. It requires speed, agility, strength, and strategy. Kabaddi has various regional and international forms, including standard style, beach kabaddi, and circle style. It has gained prominent place in our extra curricular activities and could make remarkable achievements.

Western dance is often characterized by its diverse movements, music, and cultural influences, and it's practiced for both artistic expression and entertainment purposes. We have a strong team to train the students in Western Dance.